under titles like "जिंदगी भर निरोग रहने के नियम". (Sutras) mentioned in these texts? Ashtanga Hridayam & Ashtanga Sangraha By Rajiv Dixit
(Volumes 1–4). These are often available as free downloads from digital libraries like the Internet Archive Physical & Kindle Copies Ashtang Hardyam (Hindi Edition) : A Kindle version is available at Rogi Swayam Chikitsak ashtanga hridayam pdf in hindi by rajiv dixit
: Treatment for chronic ailments like diabetes, blood pressure, and joint pain using kitchen-available herbs. Daily Routine These are often available as free downloads from
: Much of Dixit's work on Ashtanga Hridayam is compiled in his series Swadeshi Chikitsa ashtanga hridayam pdf in hindi by rajiv dixit
: This 2-volume set by Kamlesh Chauhan, based on Dixit’s teachings of Ashtanga Hridayam, is highly recommended for home use and available at Core Teachings of Rajiv Dixit's Guide
: Guidelines on when and how to drink water (e.g., avoid drinking immediately after meals). Food Habits