He visualized, in extreme detail, his vertebrae knitting back together. He imagined his spinal cord healing. He refused to visualize himself in pain or in a wheelchair. He even had friends write him letters describing his future self—fully healed and active. He would lie in a hospital bed for hours each day, mentally rehearsing every movement of healing at a cellular level.
He left his private practice and began studying neuroscience, epigenetics, and quantum physics. He became a leading voice in the field of —the brain’s ability to change itself through thought and experience. Dr Joe Dispenza
Dr. Joe Dispenza’s story is one of the most dramatic modern examples of mind-over-body healing, which he later turned into a career teaching others to rewire their brains. He visualized, in extreme detail, his vertebrae knitting