Insanity Exercise List May 2026

Based on the classic Shaun T program, here are the signature bodyweight moves that make Insanity live up to its name. No equipment—just grit.

I’ve provided two options based on different contexts. The Ultimate Insanity Exercise List (Dig Deeper!) insanity exercise list

Complete all 8 exercises as a circuit with zero rest. If you finish, you’re either a pro athlete or delusional. (And congrats.) Based on the classic Shaun T program, here