Les Mills Bodypump Tracks 🎁 Trusted
Want to prepare? Search YouTube for “BODYPUMP 113” or “BODYPUMP 120” (recent releases) to see the tracks in action.
Triceps extension (lying on bench), triceps kickbacks, close-grip press, dips (on bench or floor). les mills bodypump tracks
Light or bodyweight. Track 10: Cooldown & Stretch Target: Full body flexibility Duration: ~3-4 minutes Music Style: Calm, slow, ambient Want to prepare
Static stretches for quads, hamstrings, chest, back, triceps, glutes. ambient Static stretches for quads
Bent-over row, wide row, dead row (pulling to hips).