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We were told that the motivation to get healthy had to begin with self-loathing. That the only reason to drink water was to shrink your stomach. That yoga was for achieving a "summer body," not inner peace.

A truly "well" person doesn’t spend three hours a day obsessing over macros. A truly well person sleeps eight hours, manages their stress, eats vegetables because they taste good and make their skin glow, and moves their body because it can move. Nudist Teen Contest Pageant Mega Megapack torrent

So, how do we reconcile the two?