On days you do not want to train, commit to just 5 minutes. Put on your shoes, do a warm-up. 90% of the time, you will finish the workout. The other 10%, you stop without guilt.
Impingement and rotator cuff tears. Bulletproofing: External rotations with a band. Face pulls (every workout, 3x20). Stop bench pressing if you cannot touch your chest without flaring elbows. TTC - Essentials of Strength Training
Tennis/golfer's elbow from excessive pulling. Bulletproofing: Wrist curls and reverse wrist curls. Use a neutral grip (palms facing each other) for rows. On days you do not want to train, commit to just 5 minutes
